The most suitable way to deal with any medication-related issues during COVID-19, the diseases caused by the new strain of COVID-19 is by using prevention. We must do whatever we can to avoid getting a fever or sick & that includes washing our hands thoroughly, regularly and effusively.

Here are seven that will help you boost your Immune system

1. Make an exercise routine
Everyday exercise has been shown to support your immune system functioning at top levels. When you are physically active, you can keep pathogens out of your lungs and airways, minimising illness. If you have a current habit you are following, don’t let up on it. If you don’t, it energy be a good bit to start.

2. Reduces stress
When you experience stress, it can release the hormone cortisol, boosting inflammation and suppressing your immune system, making it less effective. Many analyses have shown those reporting the least quantity of stress were also the least likely to get infections.

3. Maintain a good quantity of sleep
This doesn’t only mean getting the right number of hours of shuteye, but also doing what you can to provide quality sleep as well. One reason for this is that sleep-deprived patients are more likely to develop an illness after exposure to a virus. Aim for 6-7 hours of quality sleep per night.

4. Drink less alcohol
Limiting alcohol consumption may mean a more cushy night, but that’s not all. Analyses have shown that excessive alcohol consumption leads to an increase in respiratory infections & impaired immune responses. Consider drinking moderately, up to one drink a day for women or two per day for men, according to the U.S. Dietary Guidelines for Americans.

5. Vaccinate against other infections
It is likely to get more than one infection simultaneously — and it’s also dangerous. If you contracted the flu on top of COVID-19, it would convey a much more complex medical situation. Vaccines are presently available for protecting against the flu, pneumonia and pertussis (among others).

6. Stop smoking
As an all-around rule, anything you put in your lungs unnecessarily is heading to lead to a higher likelihood of respiratory disease.

7. Support a healthy immune system
Eating healthy is vital. A healthy lifestyle will allow you to fight infections more virtually. Sustain your immune system by adding foods rich in vitamins A, C and D as nicely as zinc into your dietary regimen. Eradicate them often — at least five servings of fruits and vegetables every day.