Summers are here, and we all want to keep ourselves freezing and drenched in water. A great way of combating heat is by taking a cool summer beverage. So I was thinking about summer drinks, and you probably know some of them are good for your skin as well. Now let’s see some of how these beverages can help you gain healthy skin and make you glow throughout the season.
Aloe Vera
There has been a lot written about aloe vera especially as it relates to health and especially the skin. If you want to hydrate your skin from the inside, aloe vera juice is an excellent choice. It’s particularly helpful to individuals who have sunburns or sensitive skin. Aloe vera juice also contains other vitamins and minerals that are essential for producing healthy skin.
Coconut water
Another great summer beverage is coconut water because it is very effective for rehydration. It has a high content of electrolytes that can keep your skin moist and in a balanced state. Another chemical found in coconut water is cytokinins which are plant hormones that help in skin rejuvenation.
Chia seeds lemonade
You know the chai seeds are very hydrating as they comprise antioxidants and minerals and fibre and omega-3 fatty acids. All of you are aware of the fact that the seeds can retain and store water up to ten times their weight. To help you stay hydrated and feel more energized at the same time.
Cucumber mint cooler
We can say that cucumbers are a source of the most hydrating components in summer drinks as the composition of cucumbers takes 90% of water. Cucumber juice is strong alkalizing and low-calorie. It also contains antioxidants as well as Vitamin K Fresh mint leaves- Mint has been proven to have some antioxidants for the brain.
Herbal Teas
Herbal teas can be a brilliant complement to your summertime beverages. It is recommended to include diet tea infusions with such ingredients as green tea, chamomile tea, and peppermint tea, as they purify the body and contribute to skin cleansing from within. One of the beverages found to have these properties is green tea which is rich in polyphenols that have anti-inflammatory and antioxidant properties.
Carrot and Beetroot Juice
Here is one morning drink recipe fortified with root vegetables; packed full of nutritious value. And the essential vitamins in it include vitamin C which help eliminate signs of ageing. The vitamins such as the iron from the vegetables assist in the revival of cells and hence offer instant glow. Perfect skin will be acquired as it helps you have a smooth bowel movement, aids in improving liver functions and has a cleansing effect at the cellular level. The skin related problems like pigmentation or acne can be suitably dealt with with this one hydrating drink.
Cucumber and Spinach Juice
This yummy juice is packed with fibre content which acts as a detoxifier, pulling out toxins from the body without leaving any trace. This drink is chock full of vitamins C and E and has nutrients that are antioxidant in nature making it practical as a morning beverage. It will also give your skin a healthy icy glow during summer while helping you stay hydrated.
These healthy summer beverages that you can easily incorporate into your lifestyle can offer a plethora of skincare benefits. They hydrate the skin in addition to providing much-needed vitamins, antioxidants and other important nutrients for beautiful skin. And next time you’re thinking of a refreshing drink to beat the heat, choose a drink that will additionally pamper your skin.