Top Effective Asanas For All Ages To Enhance Your Lifestyle

For living in this hectic era you need to be healthy. Of course by choosing a healthy lifestyle but in an easier way. So, to have a healthy lifestyle the major and common step that we all have heard is Yoga. However, some people find it tough to follow but at the same point it is effective for our better health. Therefore, today we will have a discussion on top effective asanas for all ages to enhance your lifestyle. From kids to olders everyone can use these asanas to make their life more active and healthy. Thus, let’s have a brief view on them and learn their benefits in our life.

Chakrasana

The asana is also known as wheel pose, and upward facing bow pose. It is beneficial for the flexibility of your spine. Here are the list of its advantages mentioned below: 

Increases the oxygen flow to lungs. 

Minimizes stress in the body.

Make eyesight more sharp.

Resolve menstrual issues for the women. 

Paschimottanasana

This is ideally for people with flexible bodies. So, if you also have a flexible body then you can do this in the morning. Why morning? If you are thinking about why you should do it in the morning only then let us tell you it requires an empty stomach.

It helps you to reduce your stress, anxiety and anger.

Beneficial to calm mind 

Works as stress reliever

Helps to increase height

Balancing your menstrual cycle

Vajrasana

Here comes another simple beginner level Asana, the Vajrasana is helpful for muscles and digestion.  

This will help you to strengthen your lower back muscles.

Makes improvement in your digestion. 

Provides calmness and relaxation.

You can have improvement in blood flow.

Relief in acidity.

Padmasana

Padmasana can be done in morning or evening both times, but ensure a minimum gap of 4-6 hours after having food. It is said to have a gap in the evening as it should be performed in an empty stomach.

It is helpful to make your joints and ligaments flexible. 

It gives you ease from menstrual discomfort. 

Burns fat from hips and thighs. 

Increasing blood flow and curing sciatica are also beneficial points.

Dhanurasana

This pose is known as the bow pose, in which you need to stretch your abdomen, thigs, thorax, throat, groin and front of your body. You need to do this on an empty stomach. But, if you have taken food and still want to try then wait for 4-6 hours and then go ahead. 

It is effective for dyspepsia, rheumatism and gastrointestinal problems.

This also helps to strengthen your digestion and appetite. 

Good for functioning of liver, pancreas, small intestine and large intestine etc.

Bhujangasana

Bhujangasana is a snake pose that you can perform by stretching your muscles in chest, abdomen and shoulders. This helps you to increase your upper body flexibility.

You can have relief from asthma and sciatica.

It is helpful to improve your blood circulation. 

Doing this pose can make your spine flexible and stronger.

Matsyasana

It is also called a fish pose that helps you to float into water easily like a fish.Well, this pose is beneficial for the thyroid gland and improves mood fluctuations.

It is advantageous for your asthma, and the respiratory issues

You can have relief from stress and irritation. 

Good for strengthening your back of neck.

Conclusion

Yoga is helpful in many terms. You can have peace and live a healthy lifestyle by following such asanas everyday. Stress, irritation are common issues that we have in our lives. Therefore, being habitual to yoga and exercises can make changes in our living styles. Thus, by having our research we have given brief details about some yoga poses. However, you can choose other poses too that can be beneficial for both your mind and body. Hope you find it well and use them to have an effective and healthy life.