5 Healthy Breakfast Ideas That Help You

For all, breakfast is the most important meal of the day. It not only provides energy to your body throughout the day, but also speeds up your metabolism. Here are five breakfast ideas that are not only delicious but also beneficial for health.

1. Oats and Fruits

Oats are a superfood that is rich in fiber and protein. It is extremely easy to prepare and keeps you full for a long time. You can cook it in milk or water and add your favorite fruits like bananas, apples, strawberries or blueberries to it. Adding a little honey can increase  or enhance taste.

How does it help?

Being rich in fiber, it improves digestion.

Regulates blood sugar.

Provides energy which is needed for the whole day.

2. Avocado Toast

Avocado toast is a very popular breakfast nowadays. To make it, all you have to do is mash an avocado and spread it on bread. Its taste can be enhanced by adding lemon juice, salt and pepper to it. You can also add poached or fried egg on toast to make it even more nutritious.

How does it help?

The healthy fats present in avocado are good for the heart.

It contains potassium which controls blood pressure.

Due to protein and healthy fats, it does not let you feel hungry for a long time.

3. Green Smoothie

If you want to start your day in a refreshing way, then green smoothie is a great option. To make it, you will add spinach, banana, apple, kiwi and coconut water according to your needs. Put all the things in the blender and make a smoothie and serve it chilled.

How does it help? 

It contains antioxidants that sturdy the immune system.

It keeps the body hydrated.

It is rich in fiber and vitamins which keep you fresh throughout the day.

4. Yogurt and Granola

The mixer of yogurt and granola is  a healthy and flavorful breakfast. Greek yogurt or any plain yogurt can be enjoyed by adding granola, fresh fruits and honey. It is a good combination of both taste and health.

How does it help?

Yogurt contains protein and probiotics that improve digestion.

Granola contains fiber and healthy fats.

It keeps the stomach full and helps in weight control.

5. Upma

If you like Indian breakfast then upma is a great option. It is made from semolina, vegetables, and spices. You can add your favorite vegetables like carrots, peas, tomatoes, and onions to it. Saute it in ghee or oil and serve with lemon juice.

How does it help?

It contains carbohydrates that give or provide energy to the body.

It contains vitamins and minerals due to the vegetables.

It is  an easily digestible breakfast.

Conclusion

By incorporating these breakfast ideas into your daily life, you can not only improve your health but also start your day in a great way. Remember, a good breakfast not only energizes your body but also improves your mood and ability to concentrate. So what are you waiting for? Try these healthy breakfast ideas today and make your day great.