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As the sun becomes more prominent and with each passing day becomes hotter, this is the time of the year when you must get out of bed in the morning with a burst of energy and freshness. Forget about the toilsome hearty breakfasts that make you feel weighed down and greet your day with these seven healthy and life-energizing summer breakfast options that will provide you with enough energy and flavour.
1. Smoothie Bowls Bursting with Goodness: Choose the taste you like best from a combination of mangoes, berries, and bananas mixed with Greek yoghurt or almond milk topped with granola and nuts for nutrition and a nice switch from the daily routine.
2. Avocado Toast with a Twist: Uplift your regular avocado toast with tomato slices, feta cheese and chilli or za'atar sprinkle to get a Mediterranean-style delight that once can be quenching and nourishing.
3. Chia Seed Pudding Parfaits: Add chia seeds to your preferred ingredient like coconut milk or yoghurt while they are still uncooked and leave them overnight. For breakfast, layer a fresh fruit of your choice and a nut with a drizzle of honey, it will be a cool and creamy treat and full of omega-3s and fibre.
4. Iced Matcha Latte: If the summer heat is getting to you, try a cooling matcha latte by mixing matcha powder with almond milk and just a tiny amount of honey. It is an advanced coffee life with compounds such as antioxidants that keep you alert and focused during the day.
5. Overnight Oats with a Tropical Twist: Combine the rolled oats with the roasted almond flakes, dried apricot and a dash of coconut milk, then let it chill in the fridge overnight. Dim breakfast to cool and whip it to see the tropical paradise all around you.
The seven summer morning meal ideas that will not only feed you the taste juices but also provide you with a healthy body with goodness are for you. The carefree period of sun and vitality is here! It's a season of reviving the day that starts with a rightful tone of your morning and lasts through the day when the vital sense of wellness helps you feel good inside.
