5 Simple Home Remedies For A Cool Summer

During the day when the sun is shining brightly and the temperatures are moving up, the most important thing to do is to keep yourself cool and comfortable. Whilst this technique can give relief, there are also other approaches that you can do right at home; for instance, there is no need to use air conditioning and fans to cool your body as there are also natural remedies that you can use. 

1.  Stay Hydrated with Lemon Water:

The summer heat can be easily beaten by staying hydrated, and what better way to do that than with a glass of lemon water that is so refreshing and tasty? Lemons are loaded with vitamin C and electrolytes to give a boost by replenishing the fluids you lost during your workout and keeping your body properly hydrated. Just wedge the juice of one half of the lemon into a glass of water, also add some cubes of ice, there, use this drink throughout the whole day as a replacement for sodas and sugar-loaded soft drinks which are unhealthy. 

2.  Cool Off with Cucumber Slices:

Cucumbers can not only be a refreshing snack, but also they can be magic to cool the body from the inside. Cut up a cucumber and keep it in a chiller.  Thereafter, place the chilled cucumber slices on your forehead, neck, and the back of your hands to alleviate the heat retroactively. The freshness of the cucumber juice would help in cooling down your body while leaving you feeling reinvigorated and ready to go again. 

3.  Soothe Sunburn with Aloe Vera Gel:

Exposing oneself to the sun for a long time is very possible to cause sunburns, but luckily, nature has provided us with a solution – aloe vera gel. Balm aloe vera has properties that make it soothing and anti-inflammatory and help relieve pain and promote healing in cases of sunburn. Just amaze the area with a copious layer of aloe vera gel and let it do wonders. 

4.  Beat the Heat with Minty Freshness:

Mint is not only for the sake of adding flavor to your drinks and meals but it can also help you stay cool on hot summer days. Transfer mint leaves into a teapot, boil some water, and let it steep and rest in the fridge. Afterwards, spay the cool tea in a spray bottle onto your face and body for an immediate burst of cooling. In addition to that, you can put some mint essential oil in your bath and it will be so relaxing. 

5.  Indulge in Watermelon Delight:

Watermelon is the very evidence of Nature purposely supplying us with a means of staying hydrated and restored during the summer season. This slice is filled with water and important minerals, making it a great idea snack for summer. Try this watermelon alone or mix it with water to make a smoothie.  It will be a great and refreshing treat that will keep you cool all day long. 

Using these simple and natural home remedies, you can overcome the intensity of summer with ease and stay pleasant, tolerant and healthy throughout. With these simple but effective methods, the next time you start to feel the heat, you will be ready to pull out your cooling options to keep yourself cool at the benefits of the season without pouring yourself winsweat!